New Delhi: You would be amazed to learn that consuming raw garlic cloves with honey on an empty stomach is good for your health. Honey and garlic may sound like an odd combination, but they can really work well together and result in impressive health outcomes.
Surprisingly, researchers have concluded that both garlic and honey have a vast impact on weight loss as well.
Some amazing health benefits of garlic
Garlic has been used as a food and remedy for several health problems, since ancient times. This great bulb is one of the world’s healthiest foods, offering a wide range of health benefits owing to its powerful antioxidant properties.
In fact, garlic is more than a spice or herb used in cooking to enhance the flavor of your recipes. Allicin, the active component of garlic, has been credited with a number of healing properties. It is also responsible for the pungent smell of garlic. Take a look at some of the amazing health benefits of garlic -
- Lowers blood pressure and cholesterol levels
- Fights colds and flu
- Improves digestion
- Boosts immune system
- Eliminates toxins and improves liver health
- Helps treat many cardiovascular and metabolic diseases, including atherosclerosis, hyperlipidemia, thrombosis, and diabetes
Researchers believe garlic has anti-cancer, anti-fungal and anti-microbial properties. It is also a powerful antioxidant that regenerates your cells, giving you a smooth, soft and acne-free skin.
Health benefits of honey
Likewise, honey isn’t just a delicious food, but it is packed with antioxidants, vitamins and minerals, which are all extremely beneficial to your health. Honey is well-known for its fat-burning properties and that’s how it enjoys huge popularity among dieters. It can be used as a natural sweetener, substituting sugar in foods and drinks.
Research has shown that drinking warm water with honey helps in digesting the fat stored in the body, which in turn aids in weight loss.
Honey is also often used as a natural antiseptic in traditional medicines due to its antibacterial and anti-fungal properties.
The honey and garlic formula to weight-loss:
So, if you want to get optimal health benefits of these superfoods - garlic and honey - you need to eat them the right way. Here’s a great way of eating garlic and honey to boost your immune system, keep your body fit and strong:
Ingredients
- Few cloves (2 to 3) of garlic – you can chop the garlic cloves or even crush them
- 1 tablespoon of raw organic honey
Combine them and enjoy the mixture daily on an empty stomach to strengthen your immune system, lose weight, and keep your body strong and healthy.
To get the most health benefits from garlic and honey, you can even store them in a closed jar either in the fridge or at room temperature.
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