The causes of many brain issues could be a lot more simpler than we think. Many of the causes turn out to be things we often take for granted as one doctor explains in the video below.
This week's bonus video shows you which foods to avoid which causes these brain issues.
Because we really care about your health also the health of others and have always been aware of the real causes of the many brain issues, we provide a high quality supplement containing natural nutrition required, just as prescribed by the doctor in the video below.
We hope you find this information interesting and share with friends.
Brain fog can be symptomatic of an underlying health condition requiring a doctor’s attention. If you're healthy and get brain fog, getting plenty of nutrients, especially the B vitamins, may help prevent or eliminate the problem.
Brain Fog Overview
Brain fog defines a group of symptoms, including mental confusion, difficulty concentrating or processing information, and a memory that isn't up to par. "Fog" is a good term because the condition is often described as the sense of a thick fog interfering with the mind, according to Dr. Isaac Eliaz in the Rodale News. Nutrition has a big impact on your brain, so an unbalanced diet can contribute to brain fog. It’s also a common side effect of chemotherapy, often occurs during menopause and may be caused by several medical conditions, including fibromyalgia and chronic fatigue syndrome.
Vitamins to Fight Brain Fog
A deficiency of folate, vitamin B-6, thiamine or niacin can cause confusion or memory problems, so you need all four in your diet to avoid brain fog. Chronic inflammation is linked to brain fog, and diet significantly influences the level of inflammation, reports Eliaz. You can fight that inflammation with vitamin C. High levels of vitamin C are found in your brain, where its antioxidant ability helps prevent inflammation, according to the Linus Pauling Institute. The B vitamins and vitamin C have another role in your brain -- they help make the chemicals used by nerves to communicate. Vitamin B-12 and folate are also vital for normal nerve functioning. http://www.livestrong.com/article/394667-vitamins-for-brain-fog/
is a combination of 11 herbs for the brain. It contains Vitamin A and B12. Vitamin B12 contributes to the normal functioning of the nervous system and is important for the highways of the brain.
Ginkgo (also in Sharpen the Brain) is used for conditions that are caused by reduced blood flow in the brain, especially in older people. These conditions include memory loss, headache, ringing in the ears, vertigo, dizziness, difficulty in concentrating, mood disturbances, and hearing disorders. Ginkgo seems to improve blood circulation, which might help the brain, eyes, ears, and legs function better.