Nutrition is the most important area that needs to be tackled upon a cancer diagnosis. The National Cancer Institute explains that healthy eating habits is what maintains body weight, strength, keeps body tissue healthy, and fights infection. So, this is exactly what the top 3 vegan lycopene-rich foods to fight cancer will do.
It is a scientific fact that lycopene-rich foods to fight cancer is a viable treatment for cancer patients, and this because these foods have a high antioxidant capacity. Plant-derived antioxidants, such as Lycopene, are reported to help protect against cancer. However, manipulated supplements with such antioxidants might have an opposite effect, according to an animal study that found manipulated antioxidants may accelerate the growth and Invasiveness of tumors in mice. Therefore, the best way to boost antioxidants is nutrition.
With that in mind, below are the top 3 vegan lycopene-rich foods to fight cancer and their many health benefits.
Tomato
Tomato is first in the list vegan lycopene-rich foods to fight cancer, because it is photoprotective, avoiding the development of skin cancer, and has been reported to be effective against prostate cancer.
Tomatoes’ photo protectiveness was observed in a study that found that mice that were fed a diet of 10% tomato powder daily for 35 weeks had a 50% lower risk of developing skin cancer tumors when exposed to ultraviolet light. In addition to that cooked tomatoes have been reported to fight bad cholesterol.
Grapefruit
Grapefruit has been reported to be effective against liver cancer. This was observed in a study, in which scientists isolated rat hepatocytes ( liver cells) and exposed it to substances with toxic effects to the liver cell culture. However, as soon as these cells were immersed with the grapefruit flavonoid, naringin, and then exposed to the toxic substances, they were able to observe that the toxic effects on normal liver cells were avoided. Other health benefits of consuming grapefruit is that it can: stop the formation of kidney cysts and fight type 2 diabetes.
Watermelon
Watermelon is high in carotenoids and lycopene, which offers skin and eye protection from the sun. Other health benefits of eating watermelon, include: lowering blood pressure, improving cardiovascular health and improving sex life.
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