Friday, 21 July 2017

The Dish: Super Food Salad

Kick it up a notch with some plant power!
Boasting your day with some power house super foods in the plant world is easy when you create yourself a colourful and delicious salad for a hot summer night!
Kale and cabbage are nutrient rich in vitamins C, A, K, and have natural anti-inflammatory and cancer fighting properties.
Super Food Salad
Serves 6
2 cups Kale, chopped
2 cups Broccoli slaw, chop or slice in food processor
2 cups Brussels sprouts, sliced thin or put in food processor
2 cups Red cabbage, sliced thinly or put in food processor
2 cups dried cranberries
1 cup Pepitas
Dressing:
1/2 cup rice wine vinegar
1/2 cup olive oil
1/4 cup maple syrup or agave nectar
1 TBS. mustard
1 TBS poppy seeds
1 tsp. Salt
1. Combine all ingredients in large bowl.
2. Create dressing by whisking ingredients in small bowl or blending.
3. Toss everything together and serve.
http://www.heraldandnews.com/news/local_news/the-dish-super-food-salad/article_99ac01a8-f96e-5d70-82d1-c1b20921d3b4.html

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