It can be hard to find the time to exercise in a frenetic city like Hong Kong, but according to fitness and kick-boxing trainer Andrew Power, you can do it in 180 seconds and without using any equipment.
Many Hongkongers are often guilty of neglect when it comes to their own health and fitness. Undoubtedly one of the most frequent excuses people give is that they don’t have time to exercise. Indeed, Hong Kong is a relentlessly busy, vibrant city where many people prioritise work. However, a vast amount of time is not always necessary to reach your fitness goals.
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