Self healing Teeth -Remineralisation- video

Self healing Teeth -Remineralisation

12 Foods and Drinks That Cause Yellow Teeth and What to Do About It

We live in an appearance-obsessed society where beauty standards are set unrealistically high. When we are exposed to images of super, bright, white teeth throughout the media, it’s no wonder we feel self-conscious of our own natural teeth. In this article, I will explain exactly what causes yellow teeth and how you can prevent it from occurring.

Why Do Teeth Turn Yellow?

Straight up, the first reason your teeth turn yellow is because of certain foods and drinks which cause staining. The second reason is due to acids in particular foods and drinks that wear away at your teeth’s white enamel coating. Soda is major culprit as it is highly acidic, and regularly drinking it can cause the protective outer layer of your teeth to wear down.

Tooth enamel is naturally white, when it is at its thickest. However as it becomes worn down, it turns translucent and the next layer of the tooth underneath which is named dentin, becomes visible. This dentin layer of your teeth is a naturally yellower tone compared to the enamel that covers it. Therefore, as your enamel layer becomes thinner, the more yellow your teeth will appear. This is why elderly people tend to have yellow teeth. The older your teeth, the more likely it is that you would have worn down their white protective coatings.

12 Foods and Drinks That Cause Yellow Teeth

1. Black Coffee – Coffee is a big teeth stainer. Due to the outer layer of the tooth being very porous, it means that food and drink are easily absorbed, and dark colored drinks like coffee cause staining. But don’t worry, I’m not going to tell you not to drink coffee. Instead, I am going to give you a nifty tip – try adding milk to lighten the color of your coffee. As a nice little bonus, you will also be getting milk’s calcium and vitamin D, which keep teeth and bones strong.

2. Tea – You may think that tea is less of a tooth stainer than coffee, but that’s not necessarily the case. Tea contains tannins, which stain teeth. But tea has great health benefits so don’t throw out your tea. Know that like coffee, adding more milk to make your tea a lighter color will help. Also, try avoiding black teas such as English Breakfast and Earl Grey. Instead, why not be super-healthy and enjoy green, white and herbal varieties. As they are lighter in color, they will cause less staining.

3. Red Wine – Red wine may love your heart (and may delay Alzheimer’s disease and dementia), but it doesn’t treat your teeth with the same respect. Just look in the mirror after a glass of Shiraz and you’ll see what I mean. But before you throw out a perfectly good bottle, let me inform you that studies have shown that moderate consumption of wine reduces inflammation. And while some research favors the advantages of red wine, still a few studies suggest that both kinds of wine have similar effects. Even if there’s no verdict which one is better for overall health, you can still go for a bottle of white wine instead or simply swish water around your mouth after drinking a glass of red.

4. Cola – Dark sodas are not friends of your teeth because of their staining color. The temperature of soda you drink can also be a factor as very cold (as well as very hot) temperatures can cause teeth to contract, which makes them more porous and prone to staining. Furthermore, the phosphoric and citric acids in soda erode tooth enamel and the first one is linked to multiple health issues. While the artificial sweeteners in diet soda don’t cause tooth decay, they can make you sick and diabetic.

5. Dark Colored Fruit Juice – Although pure fruit juices can be good for you, they are not so good for your teeth. The dark color, along with the acids, can yellow teeth. In order to keep your teeth pearly white, drink fruit juice spritzers instead, or stick with light-colored solid fruit. Ever heard the saying an apple a day keeps the dentist away? Well there’s truth behind that. Apples’ crisp texture and light color are like a natural detergent on teeth and clean away stains.

6. Popsicles or Slushies – Many people love a refreshing popsicle on a hot summer’s day, but have you noticed how they stain your lips and tongue? Well if a food stains your mouth, then it’s going to stain your teeth too. In order to avoid this, but still enjoy a refreshing treat, go for a light colored ice instead.

7. Soy Sauce – Dark beverages aren’t the only teeth staining culprit — dark sauces used to flavor foods, such as soy sauce, can have the same annoying effect. A general rule to go by is that if a food can stain your carpet or clothes, then it can stain your teeth too. If you eat sushi or Chinese food, replace the soy sauce with another healthier option, as after reading the previous article “Is Soy Bad For You or Good?” you may not want to consume it anyway.

8. Balsamic Vinegar – This salad dressing is delicious and a favorite of many people, but there’s a price to pay for sloshing it over your healthy salad. With it being a dark color, you guessed it – it stains your teeth. But don’t throw out your salad as according to dentist Dr. Jonathan B. Levine of New York City the lettuce helps to protect your teeth from stains.  The reason for that is that lettuce forms a thin layer over your teeth that acts as a barrier to stain-forming foods. You can replace your dark colored vinegar with a lighter-colored vinegar or you can replace it with lemon juice.

9. Tomato Sauce – Many people love tomato sauce. Whether it’s spaghetti marinara or Bolognese; Unfortunately though, tomato-based sauces can stain your teeth. But this is not going to stop tomato sauce lovers from enjoying a hearty bowl of pasta dowsed in delectable tomato sauce. What you can do is eat an appetizer of spinach or broccoli first. These veggies, like lettuce, cleverly form a protective film over your teeth so foods that cause stains can’t seep into your teeth pores.

10. Blueberries – Blueberries are considered a superfood and are full of antioxidants. They are also featured in my e-bookThe Healing Berry Guide where you can find more information about the healing powers of berries including healthy and easy berry recipes that are sure to boost your health. So don’t let me put you off from eating them by telling you that their dark blue skins can stain teeth. Just make sure to swirl water around your mouth after you’ve eaten them.

11. Beets – If you’ve ever eaten beets, you know that they can stain! Particularly so in juice form, which is how many people tend to consume them. So if you are a beet fan, swish your mouth with water so that stains don’t have time to form.

12. Curry – Curry is infamous for making teeth yellow. But we carry on eating it because it’s so delicious, which is good enough reason for me. Just follow the same advice I gave earlier – after eating your curry, swish your mouth with water.

Simple Ways to Prevent Yellow Teeth

• After consuming some of the staining food and drinks I have mentioned, it may seem logical to reach for the toothbrush and give your teeth a good old clean. However, that would actually do more harm than good is some cases. Tooth enamel may soften after consuming acidic foods or drinks for at least half an hour afterwards. If you are brushing during this time, then you could be wearing away the weakened enamel. However, the enamel should harden within the hour so brushing your teeth afterwards with a soft bristled toothbrush shouldn’t do any harm.

• This may sound weird but the more saliva you have in your mouth after eating, the better. Your mouth will naturally produce more saliva after you take a gulp of water, when you’ve finished eating (which is why my water tip is such a good one!). Saliva is your mouth’s natural defense against staining, cavities and also against enamel erosion.

• Sugar-free gum is marketed as being ‘healthy’ for your teeth. However, most sugar-free gum contains potentially dangerous aspartame or other artificial sweeteners so it is healthier to avoid it. Opt for a stevia based gum instead.

http://www.healthyandnaturalworld.com/foods-drinks-cause-yellow-teeth/

Home Remedies For Yellow Teeth

 by Joe Martino



We live in an age that is almost ruled by coffee, which happens to be one of the biggest contributors to staining teeth and making them yellow. While step number one for whiter teeth would be to limit coffee intake, for some of us that may not be what we are ready for. So we’ve compiled a list of natural ways you can whiten your teeth at home.

Dental hygiene is important. It can be a contributing factor to many diseases in other areas of the body if not properly taken care of. One of the biggest ways we can damage our teeth is through acidic foods and drinks. In fact, a lot of times, the reason for yellow teeth is due to the consumption of an acidic diet that causes the enamel to wear away on teeth if they are not properly taken care of.

Disadvantages of Whitestrips & Bleaching

There are a number of whitening options one can explore via dentists, whitening professionals or the drugstore. These include bleaching trays, professional bleaching treatments and products like Whitestrips. There is no doubt that these products do work, but there are reported disadvantages to these options that don’t exist with doing the methods below correctly.

Often times the treatments above utilize harsh ingredients that can have quite powerful effect of gums and teeth. This can create sensitivity for both even after first use. For example, studies suggest that between 1/3 and 1/2 of all people who use Whitestrips will notice some degree of gum tissue irritation. [1] If you’ve tried these products in the past, you may have seen great results and had no irritation, but if you did experience irritation, try the options below for a more natural approach that is more in-line with a sustainable option as well.

Home Remedies For Yellow Teeth

1. Baking Soda

Baking soda is known as being one of the most effective options for whitening teeth. It’s why you see it added to a number of toothpaste brands. Simply add some to your toothbrush while it is fairly wet and then brush your teeth. Make sure the baking soda is wet enough and not dry as in a very dry state it can scratch your enamel. But once wet, it becomes soft and dissolves.  *I’ve personally used this method and found that it worked very well. Make sure you don’t use it dry! Also consider trying it as a mouthwash. Add more water to it and swish it around)

2. Strawberries

Strawberries are rich in vitamin C, which helps to make your teeth whiter. You can do this by crushing a few berries and then applying them to your teeth. Let it sit for about 3 -5 minutes and then rinse out your mouth well.

3. Lemon

Lemon has a solid bleaching power, many have used it for their hair but it can be used for the teeth as well. Squeeze lemon juice into a small bowl and add some sea salt to it. Grind it down to a pit so you produce a soft paste. Apply that to your teeth and let sit for 3 – 5 minutes. Rinse well. It’s important to rinse this well as you don’t want to let it sit over long periods of time and break away enamel.

4. Hydrogen Peroxide

Hydrogen Peroxide can be used quite effectively to whiten teeth. Due to its very mild bleaching properties, it can be put on the teeth topically to help remove stains. Create a 30/60 mix of hydrogen peroxide to water. Use it as a rinse for about 60 seconds and then spit it out. *I have also tried putting it directly on my teeth with a q-tip and letting it sit for 60 seconds. This worked well also.

5. Banana Peel

This one is controversial and I personally wouldn’t say this should be your go to option. Some health professionals say it works, while other say it doesn’t. In the end, the gritty surface, which is rich in magnesium and potassium, may polish teeth and helped remove some stains on the enamel. Results vary greatly and given the other options available, it’s probably best to stick with them, but this could work according to some. To do it, simply rub your teeth with the inside of a ripe banana peel for 2 – 5 minutes. Rinse when finished. Do this twice a day.

Sources

http://www.animated-teeth.com/whitening_strips/a4_teeth_whitening.htm

http://www.pantryspa.com/beauty-remedies/mouth-remedies/dr-oz-teeth-whitening-home-remedy-baking-soda-lemon-juice/

http://www.livestrong.com/article/15795-whiten-teeth-peroxide/
http://www.collective-evolution.com/2014/08/24/home-remedies-for-yellow-teeth/

This Infographic Shows What Soda Does to Your Body

Just one sip of soda can have health consequences on your body. This infographic explains the dangers of what happens when soda enters your body.

11 Toxic Chemicals Affecting Brain Development In Children
Alice G. Walton

The list of chemicals that can affect brain development in children has grown. In a study out today in The Lancet Neurology, researchers outline new chemicals that may be contributing to what they dub the “global, silent pandemic of neurodevelopmental toxicity.” In 2006, the team had released a list of five neurotoxins that may contribute to everything from cognitive deficits to attention problems. Now that list is expanded, based on new research that has since accumulated on chemicals linked to developmental disorders in children. Today, they outline six more.

“The greatest concern is the large numbers of children who are affected by toxic damage to brain development in the absence of a formal diagnosis,” said study author Philippe Grandjean, of the Harvard School of Public Health. “They suffer reduced attention span, delayed development, and poor school performance. Industrial chemicals are now emerging as likely causes.”

Neurobehavioral problems, like autism, ADHD, and dyslexia, affect about 10-15% of kids born today, the authors say. Genes play a large role in some of these disorders – but not that large. Only about 30-40% of the cases of the disorders can be accounted for by genes alone, so environment must make up the other part. Outlining those compounds can be difficult, but the research is mounting, and pointing to a growing list of chemicals that we should avoid.

Because of the frequency with which these chemicals are present in our everyday lives – even banned ones – and the rising rates of developmental disorders in children, the authors say that urgent change should take place: “A new framework of action is needed.”

Here are the 11 chemicals for which there is strong evidence of connection to neurodevelopmental disorders in children:

Lead–This is one of the most extensively researched compounds in terms of neurodevelopment, and has been consistently linked to serious deficits, including low IQ. Its effects seem to be permanent, leading to the conclusion that there is no safe level of exposure.

Methylmercury–Affecting the neurological development of the fetus,exposure often comes from maternal intake of fish containing high levels of mercury, according to the World Health Organization and the EPA.

Polychlorinated biphenyls (PCB) – This family of chemicals has routinely been associated with reduced cognitive function in infancy and childhood. It is often present in foods, particularly fish, and can be passed along in breast milk.

Arsenic – When absorbed through drinking water, this chemical has been linked to reduced cognitive function in schoolchildren. Follow-up studies from the Morinaga milk poisoning incident have linked it to neurological disease in adulthood.

Toluene – Used as a solvent, maternal exposure has been linked to brain development problems and attention deficit in the child, according to the EPA and OSHA.

Manganese – In the drinking water in Bangladesh, for example, this chemical has been linked to lower scores in math, diminished intellectual function, and ADHD.

Fluoride – Higher levels of this chemical has been connected with a 7-point decrease in IQ in children.

Chlorpyrifos and DDT (pesticides) – Linked to structural abnormalities of the brain and neurodevelopmental problems that persist up to age 7. These pesticides are banned in many parts of the world (U.S. included), but still used in many lower-income countries. They have recently been linked to Alzheimer’s disease as well.

Tetrachloroethylene (AKAperchlorethylene)– These solvents have been linked to hyperactivity and aggressive behavior, and increased risk of psychiatric diagnosis. Mothers in certain professional roles, like nurse, chemist, cleaner, hairdresser, and beautician had higher levels of exposure.

The polybrominateddiphenyl ethers – These flame retardants are banned now, but believed to be neurotoxins. Prenatal exposure has been linked to neurodevelopmental disorders in the child.

Two more compounds of concern are bisphenol A (BPA), a common plastics additive, and phthalate, found in many cosmetics. BPA is an endocrine (hormone) disruptor, and, strongly suspected to affect neurodevelopment in children, it has been banned in baby bottles and sippy cups. Phthalates, which are common in personal products like nail polish and hair spray, have been routinely linked to shortened attention span and impaired social interactions in children.

The developing human brain is incredibly vulnerable to chemical exposures, both in utero and in early childhood, and these changes can be lifelong. “During these sensitive life stages,” say the authors, “chemicals can cause permanent brain injury at low levels of exposure that would have little or no adverse effect in an adult.”

The neurotoxin “pandemic” is disturbing enough that the authors strongly recommend having mandatory tests for chemicals, which many have been arguing for years. One common complaint has been that when one compound does finally become banned, another equally toxic and often untested chemical may take its place. More rigorous testing, though complicated to carry out, might address this major issue.

“The problem is international in scope,” says Grandjean,“and the solution must therefore also be international. We have the methods in place to test industrial chemicals for harmful effects on children’s brain development—now is the time to make that testing mandatory.”

Avoiding these chemicals can be difficult, because they are so prevalent, and present in food, cosmetics, receipt papers, and containers. 

But reading labels and avoiding certain products is a start.

http://www.forbes.com/sites/alicegwalton/2014/02/15/11-toxic-chemicals-afffecting-brain-development-in-children/

Revealed, the perfect way to brush your teeth: Forget fancy circular motions - a 'simple, gentle scrub is best'

• University College London experts criticised conflicting brushing advice
• Said that people are confused about the best way to brush their teeth
• Dentist advises uses a horizontal gentle scrubbing motion
• Brush should be held like a pencil at a forty-five degree angle, he said
• Said simple technique is as effective as more elaborate methods
• 
  

By SARAH GRIFFITHS

We're constantly being told to floss, rinse and brush our teeth in a certain way.

And even the experts can't decide the best way to clean our gnashers, according to a new report.

Now, however, a professor of dentistry claims to have come up with the definitive answer - and it's a lot easier than you might think.

A simple, gentle scrub was found to be 'perfectly effective' at keeping teeth and gums healthy, rather than any complicated techniques

A simple, gentle scrub was found to be ‘perfectly effective’ at keeping gums healthy, say researchers from University College London.

A horizontal brushing motion, with the brush held like a pencil at a 45 degree angle, is sufficient to access dental plaque, they add.

In fact, there is little point in getting to grips with elaborate brushing techniques - or in cleaning your teeth hours after eating sweets or consuming a sugary drink - because acid is produced within two minutes of the first bite or sip.

The researchers was prompted by the wealth of conflicting advice from dentists, dental associations, toothbrush and toothpaste manufacturers on the ideal way to brush.

HOW SHOULD WE BRUSH OUR TEETH?

Professor Sheiham advises people to: ‘Brush gently with a simple horizontal scrubbing motion, with the brush at a forty-five degree angle to get to the dental plaque.

‘To avoid brushing too hard, hold the brush with a pencil grip rather than a fist. This simple method is perfectly effective at keeping your gums healthy.

Dentist Dr John Wainwright, who carried out the study, said: ‘I advise my patients to focus their brushing on areas where plaque is most likely to collect - the biting surfaces and where the teeth and gums meet - and to use a gentle scrubbing motion.'

Aubrey Sheiham, Emeritus Professor of Dental Public Health, said the advice on how we should brush is ‘unacceptably inconsistent'.

‘The public needs to have sound information on the best method to brush their teeth,' he said.

‘If people hear one thing from a dental association, another from a toothbrush company and something else from their dentist, no wonder they are confused about how to brush.

‘In this study we found an unacceptably inconsistent array of advice from different sources.

‘Dental associations need to be consistent about what method to recommend, based on how effective the method is. 

‘Most worryingly, the methods recommended by dental associations are not the same as the best ones mentioned in dental textbooks. 

‘There is no evidence to suggest that complicated techniques are any better than a simple gentle scrub.’

According to the study, which was published in the British Dental Journal, the most commonly-recommended technique involves gently jiggling the brush back and forth in small motions, with the intention of shaking loose any food particles, plaque and bacteria.

But no study has showed whether this is as effective as basic scrubbing, he said.

Professor Sheiham advised people to: ‘Brush gently with a simple horizontal scrubbing motion, with the brush at a 45 degree angle to get to the dental plaque.

‘To avoid brushing too hard, hold the brush with a pencil grip rather than a fist. This simple method is perfectly effective at keeping your gums healthy.

‘There is little point in brushing after eating sweets or sugary drinks to prevent tooth decay. It takes bacteria from food about two minutes to start producing acid, so if you brush your teeth a few minutes after eating sugary foods, the acid will have damaged the enamel.

Dentist Dr John Wainwright, who carried out the study, said: ‘The wide range of recommendations we found is likely due to the lack of strong evidence suggesting that one method is conclusively better than another.

‘I advise my patients to focus their brushing on areas where plaque is most likely to collect - the biting surfaces and where the teeth and gums meet - and to use a gentle scrubbing motion. 

‘All too frequently I am asked why the method I am describing differs from how previous dentists have taught them in the past.

‘For something most people do twice a day, you would expect dentists to send a clearer, more unified message to their patients on how to brush their teeth.’

 http://www.dailymail.co.uk/health/article-2719838/Revealed-perfect-way-brush-teeth-Forget-fancy-circular-motions-simple-gentle-scrub-best.html

A Dentist Exposes the Root Canal Cover up

IS THERE A TOXIC TIME-BOMB IN YOUR MOUTH?

One of the most feared dental procedures is the root canal. It can also be one of the most painful. For the thousands of people who have them, most are unaware of the danger that it may pose to their health. More than 25 million root canals are performed each year in the United States.

What is a root canal?

A root canal is a procedure where the dentist drills out decay, removes the infected pulp and then places a file down the canal to remove the remaining pulp. The canals are then filled with a plastic material (gutta percha). The tooth is now basically dead and remaining in your mouth.

What are the issues with root canals?

The issue lies with anaerobic bacteria that remains in the tooth canal which can be released into the blood stream causing mild to serious health conditions such as MS, ALS and even cancer. Dr Hal Huggins’ website shares the specific issues with having something that is “dead” in your mouth and which toxic bacteria have been found when tested.

Dr George Meinig, DDS wrote a book called “The Root Canal Cover Up” which addresses the issues of root canals . In this book he discusses an extensive research study in which 5,000 animals were involved. The research revealed that bacteria and toxins were able to escape into the blood circulation around the bony socket of the tooth. They were also able to show how these organisms were responsible for a high percentage of the chronic and degenerative disease conditions which are epidemic in America.

Approximately 25% of the population have strong immune systems and are able to live symptom and issue free after a root canal. This causes dentists and endodontists to believe, falsely, that root canals are perfectly safe.

However, there are approximately 75% who’s immune systems have been compromised through poor nutrition, accidents, illnesses, stress, etc. These are the individuals who develop symptoms that cause them to go from doctor to doctor in attempts to find answers to their maladies. A high percentage of these cases are due to the bacteria coming from their root canal filled teeth, or from tooth extractions, or other foci of infection.

Recently, Dr Robert Jones, a researcher, discovered a very high correlation between root canals and breast cancer. He performed a five year study of 300 breast cancer patients which showed that 93% of the women with breast cancer had root canals. Seven percent had other dental issues.

An interesting note was that tumors, in most cases, manifested on the same side of the body as the root canal(s) or where dental restoration we performed. Dr Jones determined that toxins from the bacteria in the infected tooth and jawbone may inhibit the body’s natural ability to suppress tumor development.

My personal story is similar. I was diagnosed with thyroid cancer in 2000. The cancerous nodule was located on the right side of my thyroid gland. I had one root canal tooth in my mouth which was located on the right side of my body in a lower molar.

When fighting cancer naturally I had 11 amalgam fillings removed along with pulling the root canal tooth. When extracted my dentist noted that there was black sludge under the tooth along with necrosis of the jaw bone. It was after I cleaned up my mouth that I began to experience a more rapid healing from cancer.

Dental health is important to your full body health. One of the things that I use are Young Living dental products that contain Thieves Oil. Clove is a key ingredient in this blend and it has been shown to help heal teeth and combat dental bacteria that contributes to gingivitis.

Stephanie A. Buist, ND HC

http://asheepnomore.net/2014/06/02/dentist-exposes-root-canal-cover/#sthash.Q4c86jdj.WmPqsneS.dpuf

Oil Pulling For Whiter Teeth and Better Breath

It has taken quite some time, but oil pulling has finally gained some popularity in the United States. Used primarily in Ayurvedic medicine, oil pulling is a fantastic oral detoxification procedure that is simply done by swishing a tablespoon of oil (typically coconut, olive or sesame) in your mouth for 10-20 minutes.

What is Oil Pulling? by Dr. Josh Axe and Eric Zielinski 

Oil pulling works by cleaning (detoxifying) the oral cavity in a similar way that soap cleans dirty dishes. It literally sucks the dirt (toxins) out of your mouth and creates a clean, antiseptic oral environment that contributes to the proper flow of dental liquid that is needed to prevent cavities and disease.

This unbelievably effective procedure has been used for centuries as a traditional India remedy to:

• Cure tooth decay
• Prevent bad breath
• Heal bleeding gums
• Whiten teeth
• Soothe throat dryness
• Heal cracked lips
• Strengthening gums and jaw

In fact, oil pulling is mentioned in the Ayurvedic text Charaka Samhita where it is claimed to cure about 30 systemic diseases ranging from headaches and tooth decay to diabetes and asthma.

How to Do Oil Pulling with Coconut Oil

We recommend using unrefined, organic coconut oil and a drop or two of clove or tea tree essential oils to achieve the best antiseptic and anti-fungal effects of oil pulling. Here are some tips:

1. Put 2 teaspoons of coconut oil into your mouth. The best time to oil pull (like most other detoxification procedures) is first thing in the morning right after you get out of bed.

2. Swish for 20 minutes.  Don’t let the 20 minute time frame deter you. You won’t even notice 20 minutes have gone by if you do this during your normal morning routine (i.e. while you shower, put your clothes on and prep for the day).  But, if you can only do it for 5-10 minutes, it’s still worthwhile.

3. Spit oil into the trash. Don’t be shocked if the oil/saliva mixture you spit out is milky white or yellow.

4. Immediately afterwards, rinse your mouth out with warm water. Use salt water for added antimicrobial properties.

5. Finally, brush your teeth as normal.  For additional benefits, use my natural toothpaste recipe with baking soda, coconut oil and clove essential oil.

Note: This should be a relatively relaxing process, so don’t feel compelled to vigorously swish your mouth with oil for the entire time or else you’re bound to get sore jaw muscles. Simply move the oil in your mouth and through your teeth without swallowing any of it.

The Research

As stated by one study, “The myth that the effect of oil-pulling therapy on oral health was just a placebo effect has been broken”.

Here are just a couple studies proving oil pulling benefits on your oral and whole body health.

Oil Pulling To Prevent Cavities

In 2008, the Journal of Indian Society of Pedodontics and Preventative Dentistry published a triple-blind random control trial that evaluated the effects oil pulling with sesame oil has onSteptococcus mutans bacterial count in plaque and saliva.

Twenty boys were recruited to be part of two groups; one in which 10 practiced oil pulling and another that used regular mouthwash for 10 minutes every day in the morning.

After collecting samples for 2 weeks, it was discovered that, even though the chemicals in mouth wash were slightly more effective in reducing the bacteria, oil pulling was significantly effective in killing S. mutans, one of the primary causes of cavities.

However I believe if coconut oil was used which has anti-microbial properties unlike sesame oil we may have seen that coconut oil was just as effective or more effective. 

Oil Pulling Heals Gum Disease and Bad Breath

In 2010, the same journal shared the results of a similar study that evaluated the effects oil pulling has on bad breath and oral yeast. Again, taking 20 young volunteers, the results of this study were even more in favor of oil pulling than the one above.

According to the authors, “Oil pulling therapy has been equally effective to the chemicals in mouth wash on bad breath and candida”. Additionally, the researchers discovered that oil pulling also has statistically significant effects on reducing the gingival index, a marker that determines the severity for gingivitis (gum disease).

At the end of the day, you have nothing to lose, but everything to gain from oil pulling. There are relatively no known oil pulling side effects and, as we’ve seen in the research, the list of benefits is quite remarkable. Try it today and make it a part of your natural hygiene routine!

http://draxe.com/oil-pulling-whiter-teeth-better-breath/