Stop Taking Ibuprofen!Every day, millions of people around the world will turn to the ‘solutions’ that Big Pharma has cooked up and sold to the world. Pills such as ibuprofen have become almost routine for a lot of people, who will turn to these addictive, and potentially damaging medications at even the slightest twinge of pain, hoping to numb any unpleasant sensations quickly.
Plus, the longer you take any of these medications for, the more your risk increases (2). Included in their warning is to avoid taking more than one product contains NSAIDs at any one time, and to always follow instructions about dosages on the packaging.
Isn’t it interesting how there are so many medications that are supposed to be helping the body to heal that warn about taking too many? How good for your body can they really be if a certain dose can cause you significant harm?
Start Taking Turmeric
Too many people look for quick-fixes in the form of artificial pills, rather than treating pains and aches with ingredients provided by the earth. Turmeric can help literally hundreds of health conditions including heartburn, stomach pain, diarrhea, liver problems, and many more.
CurcuminThe main active ingredient in turmeric, curcumin is a powerful antioxidant. Importantly for pain reduction, curcumin is a fantastic anti-inflammatory. It works against both visible and invisible inflammation. It works by reducing the numbers of inflammation-causing enzymes in the body. This essentially helps to ease the body’s response to inflammation and relieve the pain caused by it.
Various studies, including one published in ‘The Journal of Alternative and Complementary Medicine,’ concluded that turmeric can be used as an alternative to ibuprofen for osteoarthritis (4). All this, thanks to the chemical compound curcumin, contained within turmeric.
PolyphenolsTurmeric also contains a lot of polyphenols, a range of antioxidants, which have been shown to have over 600 health benefits (6). The research on these essential compounds in relation to physical health have been well studied over the past decade. This research supports the role of polyphenols in preventing degenerative diseases, particularly cardiovascular diseases and cancers.
Not only does it help to reduce pain, but it does so much more, supporting the body to grow and develop in the best possible ways.
How Should You Take Turmeric?Turmeric is an incredibly versatile ingredient. You can purchase turmeric powder from most supermarkets or health food stores and add it to the food and drinks you consume throughout the day to help stay topped-up on turmeric. It’s a very popular spice used in Indian curries, and can also be used to create delicious Golden Milk.
You should aim to consume turmeric on a daily basis, this way you can support your body and keep it running healthily, rather than relying on pills further down the line should something go wrong.
The best thing about turmeric is just how available and affordable it is! So, reject the pills that Big Pharma constantly tries to push onto us, and start enjoying life naturally pill-free!
Sources:1. Use Turmeric Before Ever Swallowing Ibuprofen Again! – DavidWolfe.com. DavidWolfecom. 2016. Available at: https://www.davidwolfe.com/use-turmeric-for-pain/. Accessed September 26, 2016.
2. FDA Strengthens Warning of Heart Attack and Stroke Risk for Non-Steroidal Anti-Inflammatory Drugs. FDAgov. 2015. Available at: http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm453610.htm?source=govdelivery&utm_medium=email&utm_source=govdelivery. Accessed September 26, 2016.
3. Ashton M. What are Turmeric & Curcumin Good for? |. LIVESTRONGCOM. 2015. Available at: http://www.livestrong.com/article/404629-what-are-turmeric-curcumin-good-for/. Accessed September 26, 2016.
4. Kuptniratsaikul V, Thanakhumtorn S, Chinswangwatanakul P, Wattanamongkonsil L, Thamlikitkul V. Efficacy and Safety of Curcuma domestica Extracts in Patients with Knee Osteoarthritis. The Journal of Alternative and Complementary Medicine. 2009;15(8):891-897. doi:10.1089/acm.2008.0186.
5. Scalbert A, Johnson I, Saltmarsh M. Polyphenols: antioxidants and beyond. The American Journal of Clinical Nutrition. 2005;81(1):215S-217S. Available at: http://ajcn.nutrition.org/content/81/1/215S.full. Accessed September 26, 2016.
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